Useful in case of premature graying of hair, poor hair growth, hair fall and baldness and all other hair disorders and for improving the eye sight and all other eye disorders, amla ras is one of the best known supplements. Its regular use can help maintain the balance of functions of digestive system, respiratory system, excretory system and reproductive system. It has great anti-aging properties and improves the immunity of the body. It is considered as 'rasayan, the rejuvenator', which helps to increase strength, immunity and vitality. It is used to maintain health of healthy person and for sick. Ayurveda describes Amla as amrit which means free from death'. It is sheet virya and hence is very effective in pitta related disorders. Its regular intake promotes the glow of skin and also strengthens immunity.
Take 25 to 50ml of the juice mixed in lukewarm or normal water in the morning. It can also be mixed with Aloe vera juice. This mixture is useful in conditions like acidity, constipation and indigestion. Amla juice can also be taken in the evening after dinner.